Our Mission
Empowering lives through fitness and nutrition
- [email protected]
- +61 422 417 267
- 2/6 Argent Place Ringwood, VIC 3134
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Our Yoga classes are the perfect way to unwind and recharge. Brining awareness, strength and mobility to your body through slow, focused movements. Combined with longer, more passive holds to increase circulation in the joints and improve flexibility. You don’t need to be a member to join, our classes are open to everyone.
Studies have found that regular yoga practice improves energy and vitality.
Practicing yoga can enhance performance by increasing flexibility and balance.
If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.
Your coach will be there to make sure you're staying on track and progressing.