Nutrition and training to supporting your goals.
Nutrition is a touchy subject. Along side politics and religion, nutrition has many ideologies, and with access to the internet, many more followers prepared to share their opinion. So how do you know where to start when there is so much information out there? We are going to take a quick dive into the 3 […]
Reduce muscle soreness, increase energy and getting back into training.
Whether you are about to start a new training program, getting back into fitness or easing back in after the lockdowns, your ability to recover and get back at it is very important to help you stay on track! Here are 6 of our favourite 6 tips to support your recovery when you start training… […]
The Magic Formula to Lose Your Stubborn Excess Body Fat… For Good.
Does a magic weight loss pill really exist? With the internet in our pocket, we now have access to every FAD diet at the touch of a button. You only have to travel as far as Instagram to see companies claiming to re-shape your waste line, using fat loss shakes, teas, waist trainers, and everything […]
How we will keep you safe when we re-open.
CrossFit Oxygen Reopening Plan We are preparing for the gym to re-open to members! We are excited but also cautious. We will be following all government regulations, and in some cases, going above and beyond. We are posting this document to list everything we are going to do to keep the facility clean and safe […]
Coconut Curry with Chicken Meatballs
coconut curry withchicken meatballs Serving size : 20 Meatballs Preparation time : 10 minutes Total Time: 35 minutes Macronutrient breakdown 0 G Carbs 0 G Protein 0 G Fats Coconut Curry Meatballs, delicious light style curry. Ingredients Method Ingredients Ingredients Meatballs 1/2 cup roughly chopped carrots 1/4 red onion chopped 2 tbsps freeze dried cilantro Juice of 1 lime 2 tbsps basil 1 tbsp coconut […]
Chicken burger bowls with avocado pesto
Recipe Name goes here and continues here and here Serving size : 0 servings Preparation time : 00 minutes Total Time: 00 minutes Macronutrient breakdown 0 G Carbs 0 G Protein 0 G Fats Chili Chicken Burger Bowls are everything you love about burgers but served as a bowl. The chicken burger patties are super […]
Keto – Bunless Burger
Bunless keto Burgers Serving size : 2 servings Preparation time : 10 minutes Total Time: 15 minutes Macronutrient breakdown 0 G Carbs 20 G Protein 20 G Fats These Keto Burgers are a great alternative to the traditional burgers. You can mix and match your own favourite ingredients, here is a few of ours. Ingredients […]
Thai Chicken Zoodle Bowls
Thai Chicken Zoodle Bowl with satay sauce Serving size : 2 servings Preparation time : 20 minutes Total Time: 37 minutes Macronutrient breakdown 20 G Carbs 20 G Protein 20 G Fats Thai Chicken Zoodles bowls are a great alternative to traditional pasta. Made from healthy ingredients, you can enjoy this dish without worrying about […]
The best exercises and strategies for building (and maintaining) strength without heavy weights
Staying strong in lockdown If you’re looking to stay strong or increase your strength through the COVID-19 pandemic, this article is for you. Don’t have access to heavy weights or exercise equipment? Perfect, we have created a list of strategies and exercises for increasing strength and muscle mass at home. So here it is, the best […]
5 Tips to Keeping Your Nutrition on Track During a Pandemic
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help keep our nutrition on track? No matter your goal, nutrition is going play a key role in helping you get there. Whether your goals is; performance based, health […]