No-Bake Blueberry Cheesecake (Paleo,Vegan, Gluten Free)
Here we have a delicious, guilt free, Blueberry Cheesecake the whole family will enjoy! Just as tasty without the blueberries for a more traditional style cheesecake. The best part is, there is NO baking time. Prep Time 40-45 minutes Set Time : 2- 3 Hours Course Dessert / Healthy Treat Servings 20 cubes or 10 Slices Ingredients For the Base […]
How To Plan Your Day (and Stay Sane), COVID-19 Style
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help our situation? Well, for many of us the biggest struggle isn’t failing to get things done, often the problem is poor motivation, distractions and time management. And it […]
Eat food, not too much, mostly plants.
Why “diets” don’t work. You can’t lose weight without controlling your nutrition. You can gain muscle / weight without controlling your intake, however, if you are on a “see food diet” you will most likely gain unwanted fat as well. If you’re trying to lose fat by joining a gym—but not changing what you eat—you […]
March 2020 Member of the Month
Member of the Month – Rikki Congratulations to our March Member of the Month, Rikki! Rikki is always challenging herself to improve and getting out of her comfort zone. Although the path isn’t always easy, she is an inspiration to us all for keeping a positive attitude and desire to keep going. For this she has […]
How to Get Motivated
Pro-level athletes aren’t more motivated than you are. Olympians don’t just “want it more.” The best athletes at your gym have the same struggles with motivation that you do. So what is the biggest difference? They have created good habits to get to train motivated when they don’t feel motivated at all. Olympians at the […]
Our Vision, Mission & Values
VISION Our vision is to inspire and lead others to live happier, fuller and longer lives, through guided fitness and nutrition. MISSION Our mission it to create a culture inclusiveness and belonging elevating one another to reach their full potential. OUR VALUES Integrity We behave honourably, even when no one is watching. We follow through […]
February 2020 Member of the Month
Member of the Month – Luis Congratulations to our February Member of the Month, Luis! Luis has an amazing attitude towards his training, listens to coaching feedback and always has a smile on his face! He puts 100% into every workout he does! And for this he is our member of the month! Keep up […]
Member Story – Marysia
I never really knew what CrossFit was when I first heard about it. At the time a friend had just started and they were telling me the different workouts they were doing. Since hearing about it I hadn’t actually tried my first workout for a few months until I was spectating at a gym. When […]
Member Story – Gihani
One of my friends recommended I do CrossFit. I wanted a challenge for myself and I wanted to achieve something for myself. So I started CrossFit. But I didn’t have any clue what it was that until I started the first class of the onramp. All CrossFit athletes are amazing. I thought I would never […]
Member Story – Heidi
I watched the Netflix docos, followed athletes on social media, & i thought about trying CrossFit for years. I’ve always been pretty active by dancing, gym & playing volleyball, but didn’t think I’d be able to keep up at all! …. then I saw the Facebook ad for CF02 and decided it’s time to give […]