Can you out-exercise your diet?
Every week I meet people looking to improve their health. In our ‘No Sweat Intro‘ we meet with all our potential members, to understand their health and fitness goals. Without fail 9-out-10 people I meet with want to lose weight, and they believe the best path to losing weight is exercise. Whilst exercise is great […]
October 2019 Member of the Month
Member of the Month – Heidi Our Member of the Month, October is Hedi! Heidi’s consistency with her training and newfound practice of nutrition has been outstanding! She shows determination to try new things and this has earnt her the title of October Member of the Month. Heidi RX’d 20.1 a personal accomplishment, and always has […]