Meal Prep Hacks
Tips to stay on track and lose weight easily The hardest part about changing your diet is sticking to it. Second to that is being prepared. We often get sidetracked from our diet when we don’t have meals and snacks prepared or readily available when we are busy or tired. Busy schedules can make missing […]
September 2020 Member of the Month
Member of the Month – Twisty Congratulations Twisty! Even with some big challenges Twisty has remained consistent with his training. Encouraging others through Zoom workouts, and isn’t afraid of having a laugh! We cant wait to watch you kick some masters goals in 2021. Keep up the great work! If you had to say something […]
What are Carbohydrates?
The war on Carbohydrates has taken over the fitness and health industry. Low carb, no carb and ketogenic diets have changed the way that we as a society perceive carbohydrates. Avoiding them in fear of becoming overweight or fat. When in reality, we need carbohydrates to function properly. The main difference between all diets is […]
Start Here: A beginners guide to improving your health.
If you only ever pay attention to the types of food you are eating when you want to loose a few extra kegs you put on over the holidays, or you are looking to bulk up for summer, than how do you know you for sure you aren’t doing damage to your body the rest […]
Paleo Bibimbap with Cauliflower Rice + Pork
Paleo Bibimbap with CAULIFLOWER RICE Serving size : 6 servings Preparation time : 15 minutes Total Time: 20-30 minutes Macronutrient breakdown 20 G Carbs 0 G Protein 20 G Fats Paleo Bibimbap with cauliflower rice. A delicious low carb version of one of our favourites. Add rice for a more traditional style bowl. Ingredients Method […]
April 2020 Member of the Month
Member of the Month – Chris . B Congratulations Chris. Not only the coaches, but fellow members have nominated Chris as the April member of the month. Chris has shown his community spirit, helping others selflessly throughout this pandemic, time and time again. We have witnessed Chris’s support, inspiration and encouragement throughout the past 6 […]
There is no sugar in that! Is there?
We’ve all got a friend who says they aren’t eating bananas because they’re full of carbs. You can’t blame them because there are a lot of mixed messages demonising fruits as high sugar (high carbs). Yes, if you ate 10 bananas a day you might find yourself running to the toilet but it won’t kill […]