Reduce muscle soreness, increase energy and getting back into training.
Whether you are about to start a new training program, getting back into fitness or easing back in after the lockdowns, your ability to recover and get back at it is very important to help you stay on track! Here are 6 of our favourite 6 tips to support your recovery when you start training… […]
The Magic Formula to Lose Your Stubborn Excess Body Fat… For Good.
Does a magic weight loss pill really exist? With the internet in our pocket, we now have access to every FAD diet at the touch of a button. You only have to travel as far as Instagram to see companies claiming to re-shape your waste line, using fat loss shakes, teas, waist trainers, and everything […]
There is no sugar in that! Is there?
We’ve all got a friend who says they aren’t eating bananas because they’re full of carbs. You can’t blame them because there are a lot of mixed messages demonising fruits as high sugar (high carbs). Yes, if you ate 10 bananas a day you might find yourself running to the toilet but it won’t kill […]
5 Tips to Keeping Your Nutrition on Track During a Pandemic
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help keep our nutrition on track? No matter your goal, nutrition is going play a key role in helping you get there. Whether your goals is; performance based, health […]
Eat food, not too much, mostly plants.
Why “diets” don’t work. You can’t lose weight without controlling your nutrition. You can gain muscle / weight without controlling your intake, however, if you are on a “see food diet” you will most likely gain unwanted fat as well. If you’re trying to lose fat by joining a gym—but not changing what you eat—you […]
Can you out-exercise your diet?
Every week I meet people looking to improve their health. In our ‘No Sweat Intro‘ we meet with all our potential members, to understand their health and fitness goals. Without fail 9-out-10 people I meet with want to lose weight, and they believe the best path to losing weight is exercise. Whilst exercise is great […]