The best exercises and strategies for building (and maintaining) strength without heavy weights
Staying strong in lockdown If you’re looking to stay strong or increase your strength through the COVID-19 pandemic, this article is for you. Don’t have access to heavy weights or exercise equipment? Perfect, we have created a list of strategies and exercises for increasing strength and muscle mass at home. So here it is, the best […]
5 Tips to Keeping Your Nutrition on Track During a Pandemic
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help keep our nutrition on track? No matter your goal, nutrition is going play a key role in helping you get there. Whether your goals is; performance based, health […]
How To Plan Your Day (and Stay Sane), COVID-19 Style
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help our situation? Well, for many of us the biggest struggle isn’t failing to get things done, often the problem is poor motivation, distractions and time management. And it […]
How to Get Motivated
Pro-level athletes aren’t more motivated than you are. Olympians don’t just “want it more.” The best athletes at your gym have the same struggles with motivation that you do. So what is the biggest difference? They have created good habits to get to train motivated when they don’t feel motivated at all. Olympians at the […]
15 Tips to Prepare for your First CrossFit Competition
15 Tips to prepare for your first CrossFit competition Entering your first ever CrossFit competition can be scary! So the team at CrossFit Oxygen have come up with their top 15 tips for competing. Leading up to the comp 1. Prepare some easy to digest carbs and snacks Some quick fuel is going to be your […]
Can you out-exercise your diet?
Every week I meet people looking to improve their health. In our ‘No Sweat Intro‘ we meet with all our potential members, to understand their health and fitness goals. Without fail 9-out-10 people I meet with want to lose weight, and they believe the best path to losing weight is exercise. Whilst exercise is great […]