Lose weight – keep it off for life.

Learn the skills and knowledge to make life long change to your diet. To get started, book your free intro today!

WHY choose NUTRITION COACHING?

Having a Nutrition Coach removes all the guesswork. Whatever obstacles arise, you can be certain your coach will be there to guide and support you. Whether that means modifying your program or offering new solutions or strategies. You’ll be able to reach out to your coach at any time. Plus your coach will regularly review your progress, offer insights, and check-in with you to provide support and guidance.

Here’s what you can expect:

We promise to help you improve your health, gain energy, and lose weight… no matter what’s going on around you.

100% TAILORED TO YOU

We want to work with you to get you to your goals. Suited to your schedule, family life, and goals, we will create a plan that works for you.

ACCOUNTABILITY

We are here every step of the way. Creating strategies, giving guidance and keeping you on track when you need someone to lean on.

HABITS FOR LIFE

The strategies that we teach are simple, repeatable and won’t leave you feeling restricted. We don’t do quick fixes. We will help you change your life.

CHECK-INS

Communication is key. We aren’t emotionally attached to your plan. We want to find what works best and what doesn’t to give you the best results.

RESULTS

If you are motivated and willing to make changes, you will see results in as little as six weeks.

NEVER FEEL DEPRIVED

You won't feel restricted, or deprived. Eat your favourite foods, while building a strong foundation of food knowledge to help make better choices.

How to get started

Book your free intro

Book your free intro so we can learn more about you, discuss your goals, and answer all of your questions.

MAKE A PLAN

You tell us what you want to do. We’ll help you do it. Work with an expert coach to make a plan to help you achieve your individual goals.

Get results

See results! Your coach will continuously adjust your plan as you grow and succeed. Supporting you for as little or as long as you need.

WE GET RESULTS

See what our Nutrition clients have to say

Claire B
Claire B
@clairevictoria7
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The nutrition program has clarified and confirmed a lot of things I thought about healthy eating. It has made meals fuss free. I used to overthink carbs. I don’t feel guilty now about having fruit or potatoes. I have seen a major change in my body since starting. I feel me again.
Ashleigh S
Ashleigh S
@ash.snape
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After gaining 20 kilos over two pregnancies I was looking for a nutrition program that was going to allow me to adapt to a family of four whilst still achieving my weight loss goals. The Oxygen nutrition program has been simple to follow and makes food planning easy. Best of all I am never hangry and have enough energy to keep up with two kids and a training schedule.
Isabel F
Isabel F
@isabelcf81
Read More
I was always exhausted. My Cholesterol levels were high. I would often have headaches and my sleeping patterns were poor. I asked my coaches about how I could improve and they surprisingly highlighted the importance of nutrition.
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FILL OUT THE FORM BELOW TO GET STARTED
Our nutrition coach will contact you shortly to discuss the program and answer any questions you may have.
FILL OUT THE FORM BELOW TO GET STARTED
One of our friendly staff will contact you shortly to chat about your health and fitness goals.