Mustard is a well-loved condiment, found in most households in Australia. A great addition to meals such as barbecued meats and vegetables, hotdogs and burgers, mayonnaises and salad dressings.
For fat loss or performance goals, sauces with hidden additives such as thickness, sugar and colours can be harmful and even slow your progress. Mustard is generally low in carbohydrates and fat, our two most commonly over-indulged macronutrients. With less than 6g carbohydrates and 1 g fat per 100gm * you can eat mustard regularly when trying to lose excess body fat. Making it a great sauce option to any meal tastier.
*Heinz American Mustard
We have reviewed 3 brands that can be bought at the local supermarket below to help you choose healthier options.
5 Stars Heinz American Mustard
Delicious American mustard ready for any meal. A great option for anyone with garlic or onion intolerance. Vegan / Vegetarian approved.
Ingredients: White Vinegar, Water, Mustard Seeds (14%), Salt, Turmeric, Natural Flavour, Spices.
✔️ No Added Sugar ✔️ No Vegetable / Canola Oils
✔️ No Starch’s or Thickeners ✔️ No Preservatives
✔️ No added Colours
5 Stars Macro Organic Mustard
Simple, clean ingredients a great option when using dijon mustard. Garlic and onion intolerance friendly. Vegan / Vegetarian approved. Certified organic, you can’t go wrong.
Ingredients: Water, Organic Mustard Seed (26%), Organic Spirit Vinegar, Salt
✔️ No Added Sugar ✔️ No Vegetable / Canola Oils
✔️ No Starch’s or Thickeners ✔️ No Preservatives
✔️ No added Colours
Woolworths American Mustard
The “home brand” mustard option. Vegan / Vegetarian approved.
Ingredients: Water, Mustard (12%), Sugar, Vinegar, Salt, Thickener (Modified Tapioca Starch), Spice, Onion, Powder, Garlic Powder, Vegetable Gum (Xanthan Gum)
✖️ Added Sugar ✔️ No Vegetable / Canola Oils
✖️ No Starch’s or Thickeners ✔️ No Chemical Preservatives
✔️ No added Colours
When choosing which product to buy keep these 5 things in mind. Does it have added sugar? If yes, look for an alternative. Does it include Vegetable or canola oils? If yes, look for an alternative. Does it contain starches or thickeners? If yes, look for an alternative. Does it contain chemical preservatives or added colours? If yes look for an alternative. You can apply this to almost any item from the grocery store to help you make healthier choices for you and your family.
Get support to help you start your journey
If you have any questions or would like to work with a coach to get your journey started, book a FREE nutrition consult with one of our coaches using the link below. We will do our best to help expand your thinking and provide an alternative perspective.