7 Ways Kids Can Benefit From CrossFit
CrossFit has as many health benefits for both adults and children. It provides a motivational and supportive environment that anything becomes possible. In this article, we take the opportunity to highlight seven 7 ways kids can benefit from CrossFit: 1. Self-confidence CrossFit undoubtedly makes children more confident. It encourages them to attempt new challenges and […]
Reduce muscle soreness, increase energy and getting back into training.
Whether you are about to start a new training program, getting back into fitness or easing back in after the lockdowns, your ability to recover and get back at it is very important to help you stay on track! Here are 6 of our favourite 6 tips to support your recovery when you start training… […]