Does a magic weight loss pill really exist? With the internet in our pocket, we now have access to every FAD diet at the touch of a button. You only have to travel as far as Instagram to see companies claiming to re-shape your waste line, using fat loss shakes, teas, waist trainers, and everything between. But unfortunately, what they all have in common is a teeny-tiny disclaimer “when used in conjunction with a balanced diet and exercise”.
But what if you start with a balanced diet and add a little exercise? Then if that doesn’t work (trust me… it will), you can go try any internet product you like.
Balanced nutrition can help with more than just looking good, it helps us; feel good, increase energy levels, support a balanced mood, improve sleep quality, and manage stress.
So here is our simple 4 step formula to help you Lose Your Stubborn Excess Body Fat… For Good.
Step 1: Hydration
The easiest way to improve your nutrition is to drink more water! Keep a water jug or bottle close by. Aim for 2 -3 L of water per day! If you are at your desk make sure you refill regularly.
Reduce your caffeine consumption, and try to limit yourself to 1 coffee per day and avoid caffeine in the afternoon.
Step 2: Protein
Do you eat a palm full of protein at each meal? Yes! This means breakfast, lunch and dinner!
Hang on a minute! Before you start eating a big steak at every meal, try and mix it up. Getting a variety of protein from seafood, lean meats, poultry, eggs, and legumes.
Step 3: Vegetables
Now that you are hydrated, and eating protein at each meal, its time to add vegetables! We’ve all heard the saying “eat the rainbow”. This is a great way to get a variety of nutrients, by eating a variety of colours, to support our body’s ability to function properly and to makes us feel fantastic! Aim for 1-2 cups of vegetables for each meal.
Step 4: Move Around
What exercise do you like? Running, walking, weight training, gardening. Whatever it is, Do that! We recommend exercising 3-5 times per week for at least 30 mins. If you have a busy schedule or find it hard to fit it all in, start by tracking your steps for motivation. Aim for 10,000 or more every day
Step by Step!
Keep adding each step. Add water, add protein, add vegetables and then the cherry on top, add exercise. Give it a go, we recommend practicing each step for a minimum of 2 weeks before moving on to the next one. There is no rush. Keep it simple.
And remember progress isn’t linear. If you slip up, thats okay, reset, and keep trying.
Good Luck,
Coach Holly
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