Sustainable eating means that the way you eat and the foods you consume are sustainable for both you and the planet.
Sustainable for you means, affordable based on your budget and lifestyle, promotes health and longevity, is easy to follow, and a way of eating you enjoy. A pattern which you can follow for the rest of your life.
Sustainable for the planet means, your way of eating replenishes the soil and farmland, preserves water reserves, promotes animal wealth fare, and minimises waste.
If everyone ate the way that you do, what would the world look like? Do you favour particular food groups? Do you eat mostly processed or packaged foods?
Sustainable eating is different for everyone. Ask yourself;
How you have eaten in the past? Is this how you want to eat in the future? What does your future, and the future of our planet look like if you continue on this path?
Our Tips
- Create strong eating habits that allow you to make the best choices.
- Eating a diet high in variety will spread your personal impact and support sustainability
- Eat local, ethically sourced produce where you can.
- Continually challenge yourself to improve, learn and grow.
If you would like a more specific strategy tailored to your nutritional needs, contact us by booking your FREE nutrition help call below and speak with one of our coaches.