DIY Breakfast Smoothies

Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often forget to eat. It is easy to add too much fat and carbohydrates in our breakfast smoothies. Aiming for balance include equal parts, protein and […]
Gluten-Free Chocolate Protein Pancakes

Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours. Just add berries or maple syrup! Prep Time 3 minutes Cook Time 10-20 Minutes Course Breakfast / Dessert Servings 8 (1/3 cup per pancake) Ingredients 2 Scoops of Protein […]
Coconut Curry with Chicken Meatballs

coconut curry withchicken meatballs Serving size : 20 Meatballs Preparation time : 10 minutes Total Time: 35 minutes Macronutrient breakdown 0 G Carbs 0 G Protein 0 G Fats Coconut Curry Meatballs, delicious light style curry. Ingredients Method Ingredients Ingredients Meatballs 1/2 cup roughly chopped carrots 1/4 red onion chopped 2 tbsps freeze dried cilantro Juice of 1 lime 2 tbsps basil 1 tbsp coconut […]
Chicken burger bowls with avocado pesto

Recipe Name goes here and continues here and here Serving size : 0 servings Preparation time : 00 minutes Total Time: 00 minutes Macronutrient breakdown 0 G Carbs 0 G Protein 0 G Fats Chili Chicken Burger Bowls are everything you love about burgers but served as a bowl. The chicken burger patties are super […]
Keto – Bunless Burger

Bunless keto Burgers Serving size : 2 servings Preparation time : 10 minutes Total Time: 15 minutes Macronutrient breakdown 0 G Carbs 20 G Protein 20 G Fats These Keto Burgers are a great alternative to the traditional burgers. You can mix and match your own favourite ingredients, here is a few of ours. Ingredients […]
Paleo Bibimbap with Cauliflower Rice + Pork

Paleo Bibimbap with CAULIFLOWER RICE Serving size : 6 servings Preparation time : 15 minutes Total Time: 20-30 minutes Macronutrient breakdown 20 G Carbs 0 G Protein 20 G Fats Paleo Bibimbap with cauliflower rice. A delicious low carb version of one of our favourites. Add rice for a more traditional style bowl. Ingredients Method […]
Thai Chicken Zoodle Bowls

Thai Chicken Zoodle Bowl with satay sauce Serving size : 2 servings Preparation time : 20 minutes Total Time: 37 minutes Macronutrient breakdown 20 G Carbs 20 G Protein 20 G Fats Thai Chicken Zoodles bowls are a great alternative to traditional pasta. Made from healthy ingredients, you can enjoy this dish without worrying about […]
No-Bake Blueberry Cheesecake (Paleo,Vegan, Gluten Free)

Here we have a delicious, guilt free, Blueberry Cheesecake the whole family will enjoy! Just as tasty without the blueberries for a more traditional style cheesecake. The best part is, there is NO baking time. Prep Time 40-45 minutes Set Time : 2- 3 Hours Course Dessert / Healthy Treat Servings 20 cubes or 10 Slices Ingredients For the Base […]