Mayonnaise Recipe
Low Fat – Vegan Friendly Prep Time 5 minutes Cook Time 0 minutes Course Sauce / Toppings Did you know that 2 Tablespoons of mayonnaise is equal to approx. 13 minutes of burpees? Due to its high-fat ingredients such as oil, and eggs, mayonnaise is also high in calories. Even though these ingredients make it taste delicious if […]
Egg Scramble
Prep Time 5 minutes Cook Time 3-5 minutes Course Breakfast Quick and easy breakfast recipe. Great way to use up any leftover vegetables, or add your favourites. Ingredients 1 tbsp Coconut oil4 slices Bacon, nitrite-free12 Brussels sprouts, cut in halves or quarters1⁄2 Onion, dicedSea salt, to tasteBlack pepper, totaste6 Eggs Method Add coconut oil to the pan and […]
Vegetable Packed Egg Muffin
Prep Time 7-10 minutes Cook Time 10 – 15 minutes Course Breakfast/ Snack Egg muffins are a great way to have a protein-packed snack on the go. No need to heat up. These muffins can be frozen or stored in the fridge for up to a week. Ingredients 1 tbsp Olive oil8 strips streaky bacon (1 per muffin)1 […]
Pecan Protein Oats
Prep Time 5 minutes Cook Time 15 minutes Course Breakfast Pecan Protein Oats is a great recipe to bulk produce ready for the week ahead. Bulk preparing means less time spent in the kitchen, ensuring we always have a meal ready to go, so we don’t miss any meals. An easy go-to recipe that feels like dessert. Eating […]
Mushroom Frittata
Prep Time 5 minutes Cook Time 30 minutes Course Breakfast Ingredients 3 tbsp Butter8 Eggs1/2 cup Cheddar cheeseSea saltBlack pepper1 Onion, thinly sliced1 cup Button mushrooms2 cups baby spinach Method Directions With the rack in the middle position, preheat the oven to180°C. Butter an 8-inch square baking dish. Set aside. In a large bowl, whisk the eggs. Add […]
Breakfast Stuffed Capsicum
Prep Time 10 minutes Cook Time 40 minutes Course Breakfast Ingredients 1 tbsp Coconut oil1 Onion, diced1 cup Mushrooms, sliced1 Tomato, diced3 cups baby spinach1⁄2 tsp Garlic powderSalt, to tastechilli, to taste4 capsicum, slicedin half and deseeded8 Eggs, beaten4 slices Bacon, nitrite-free Add rice or potato for extra carbohydrates. Method Preheat your oven to 180°C Melt the oil […]