Mayonnaise Recipe

Low Fat – Vegan Friendly

Did you know that 2 Tablespoons of mayonnaise is equal to approx. 13 minutes of burpees?

Due to its high-fat ingredients such as oil, and eggs, mayonnaise is also high in calories. Even though these ingredients make it taste delicious if your goals are to lose excess body fat and trim down, your favourite topping could be doing more harm then good.

Known for its delicious role in coleslaw, on chips, in sushi bowls, burgers and many more, mayonnaise is a staple for many meals.

No matter your goals, we have found a great alternative to ensure you don’t miss out.

When compared to a package bought (Best Foods) mayonnaise, this homemade recipe has 260 calories less per serve.

Ingredients

300g Silken Tofu

1/2 Lemon (Juice)

2-4 TBL Mustard (We recommend Heinz American Mustard)

1 Tube wasabi paste (optional )

Method

1. Blend everything using a bar mix or alike for 2-3 minutes until combined.
2. Place in a saucer or bowl and serve! Easy!