Sleep. How much do you really need?
Science tells us that you don’t get stronger in the gym (that’s what breaks you down), you actually get stronger during rest. Sleep can easily become the forgotten part of our life, however, arguably the most influential. Sleep is the period of time in which our bodies repair, regenerate and for the next day. Not […]
March 2021 Member of the Month
Member of the Month – Jason Our March Member of the Month is Jason! Jason has shown an increased interest in striving to become healthier, asking all the questions about nutrition and mobility to help get him to his goals. Jason is consistent with his training, encourages others and keeps looking for ways to improve […]
Product Review: Mustard
Mustard is a well-loved condiment, found in most households in Australia. A great addition to meals such as barbecued meats and vegetables, hotdogs and burgers, mayonnaises and salad dressings. For fat loss or performance goals, sauces with hidden additives such as thickness, sugar and colours can be harmful and even slow your progress. Mustard is […]
How much should you workout to lose body fat?
You can’t out-train a poor diet One of the most common questions we get as fitness professionals is “How much should I exercise to lose body fat?” The answer is simple, train as much as your lifestyle will allow, as long as your body feels good, and as often as you enjoy. However, this unfortunately […]
Top 12 Benefits of Personal Training in Ringwood.
If you want to get fit, build muscle and lose excess body fat, you’re probably looking for someone who understands your goals and can create a plan to help you get you there. Whether you are just starting your health and fitness journey, getting back into it after a break or looking for a new […]
February 2021 Member of the Month
Member of the Month – Yousef Congratulations! Yousef brings energy to every single class. His positive attitude towards training, willingness to try new things and openness to feedback has earned him the title of February member of the month. These are qualities that we all hope to encompass. If you had to say something to […]
Top 3 benefits of having a Nutrition Coach.
“I know how to eat well, I’m just very busy, and the family takes priority.” “I eat pretty well, but I always feel tired.” “I have thought about nutrition coaching but I don’t want to feel restricted and hungry all of the time. “ Sound familiar? These are the top 3 responses I hear when people […]
Mayonnaise Recipe
Low Fat – Vegan Friendly Prep Time 5 minutes Cook Time 0 minutes Course Sauce / Toppings Did you know that 2 Tablespoons of mayonnaise is equal to approx. 13 minutes of burpees? Due to its high-fat ingredients such as oil, and eggs, mayonnaise is also high in calories. Even though these ingredients make it taste delicious if […]
The Ultimate Guide to the 2021 CrossFit Open in Ringwood
What is the CrossFit Open? The CrossFit Open is a worldwide event, run by CrossFit HQ each year. Athletes from all around the world get the chance to see how they match up against each other by completing a range of workouts. In 2021, workouts will be released across 3 weeks, with new divisions introduced […]
January 2021 Member of the Month
Member of the Month – Tamie Congratulations! Post lockdown Tamie has come to class with an eagerness to learn and try new things, push herself that little bit further and brought with her a positive attitude towards her training. This has earnt her the title January 2021 Member of the month! If you had to […]