Gluten Free

Prep Time 5 minutes Cook Time 3-5 minutes Course Breakfast Quick and easy breakfast recipe. Great way to use up any leftover vegetables, or add your favourites. Ingredients 1 tbsp Coconut oil4 slices…

Vegetable Packed Egg Muffin

November 25, 2020

Prep Time 7-10 minutes Cook Time 10 – 15 minutes Course Breakfast/ Snack Egg muffins are a great way to have a protein-packed snack on the go. No need to heat up. These…

Pecan Protein Oats

November 25, 2020

Coach Andrew

Prep Time 5 minutes Cook Time 15 minutes Course Breakfast Pecan Protein Oats is a great recipe to bulk produce ready for the week ahead. Bulk preparing means less time spent in the…

Mushroom Frittata

November 25, 2020

Coach Andrew

Prep Time 5 minutes Cook Time 30 minutes Course Breakfast Ingredients 3 tbsp Butter8 Eggs1/2 cup Cheddar cheeseSea saltBlack pepper1 Onion, thinly sliced1 cup Button mushrooms2 cups baby spinach Method Directions With the…

Breakfast Stuffed Capsicum

November 22, 2020

Coach Andrew

breakfast, Gluten Free, Paleo, Snack

Prep Time 10 minutes Cook Time 40 minutes Course Breakfast Ingredients 1 tbsp Coconut oil1 Onion, diced1 cup Mushrooms, sliced1 Tomato, diced3 cups baby spinach1⁄2 tsp Garlic powderSalt, to tastechilli, to taste4 capsicum,…

Spaghetti Bolognese w/ Zoodles

October 28, 2020

Dinner, Recipes

Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added…

Bunless Beef Burgers

October 27, 2020

Dinner, Lunch, Recipes

The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger,…

Chicken Schnitzels w/ Potato Salad

October 27, 2020

Dinner, Recipes

A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you…

4 Quick Breakfast Overnight Oat Recipes

October 27, 2020