Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To help get your day started the right way for busy professionals, perfect for a post-workout refuel or a mid-day pick me up! These breakfast options are a high carbohydrate meal that is a delicious way to fuel all of your adventures.
Prep Time 5 minutes
Course Breakfast / Post Workout
Berry Boost
1 cup of oats
1 Tbs Chia seeds
Frozen Berries
3/4 cup water or Milk
Cinnamon Crush
1 Cup of Rolled Oats
3/4 cup water or milk
1/2 – 1 medium banana
Cinnamon to taste
Apple Pie
1 cup of oats
1 Apple cut into wedges or cubed
3/4 cup milk or water
1 Thumb Almond slivers
Protein Junkie
1 cup of egg whites
1 cup of oats
1 scoop protein powder
1 Tbs Chia seeds
Frozen Berries
Method
- If using egg whites you must cook.
- On the stove add egg whites, oats and chia seeds. We recommend doing a big batch 4-5 days worth, to get the most out of your kitchen time.
- Cook on low heat up to 20 minutes or until oats have thickened up, stir frequently.
- Serve portions into Tupperware containers
- Add protein scoop and/ or frozen berries.
- If you’re not cooking, stir well.
- Place in the fridge until you need them each day.