Vegan

Dinner, Lunch, Recipes

The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger,…

Chicken Schnitzels w/ Potato Salad

October 27, 2020

Dinner, Recipes

A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you…

4 Quick Breakfast Overnight Oat Recipes

October 27, 2020

Breakfast, Recipes

Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To…

DIY Breakfast Smoothies

October 22, 2020

Breakfast, Recipes, Snacks

Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often…

chocolate protein pancakes image of recipe

Gluten-Free Chocolate Protein Pancakes

October 22, 2020

Breakfast, Recipes, Snacks

Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours.…

Healthy food clean eating selection: fruit, vegetable, seeds

5 Tips to Keeping Your Nutrition on Track During a Pandemic

August 20, 2020

admin

Nutrition, Training

COVID-19 isn’t going anywhere and the reality is we have to adjust to this new lifestyle for while. So what can we do to help keep our nutrition stay on…

Nutrition and training to supporting your goals.

June 23, 2020

Coach Andrew

Nutrition, Results, Training, Weight-loss

Nutrition is a touchy subject. Along side politics and religion, nutrition has many ideologies, and with access to the internet, many more followers prepared to share their opinion. So how…

There is no sugar in that! Is there?

April 23, 2020

Nutrition, Training

We’ve all got a friend who says they aren’t eating bananas because they’re full of carbs. You can’t blame them because there are a lot of mixed messages demonising fruits…

5 Tips to Keeping Your Nutrition on Track During a Pandemic

April 16, 2020

Coach Andrew

Nutrition, Training