5 tips to help lose body fat over the festive season
When your goals are to lose excess body fat, the holiday’s can be the hardest time of the year. Events, celebrations, work functions, and enjoying some downtime can quickly lead to reversing your progress. Catching up with family and friends can be stressful, but your food choices don’t need to be. Here are our tips […]
Egg Scramble
Prep Time 5 minutes Cook Time 3-5 minutes Course Breakfast Quick and easy breakfast recipe. Great way to use up any leftover vegetables, or add your favourites. Ingredients 1 tbsp Coconut oil4 slices Bacon, nitrite-free12 Brussels sprouts, cut in halves or quarters1⁄2 Onion, dicedSea salt, to tasteBlack pepper, totaste6 Eggs Method Add coconut oil to the pan and […]
Vegetable Packed Egg Muffin
Prep Time 7-10 minutes Cook Time 10 – 15 minutes Course Breakfast/ Snack Egg muffins are a great way to have a protein-packed snack on the go. No need to heat up. These muffins can be frozen or stored in the fridge for up to a week. Ingredients 1 tbsp Olive oil8 strips streaky bacon (1 per muffin)1 […]
Spaghetti Bolognese w/ Zoodles
Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added vegetables, easily without giving up your favourite dinner. Prep Time 10 minutes Cook Time 30 minutes Course Lunch / Dinner Ingredients 2 tbs butter2 medium onions, diced2 carrots, […]
Bunless Beef Burgers
The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger, you can enjoy without getting added nasties. Fun Fact: The reason a certain large fast-food chain cheeseburger has pickles is that, without the pickle, sugar […]
Chicken Schnitzels w/ Potato Salad
A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you wouldn’t believe are in there. C Breadcrumbs; Wheat Flour, Wholemeal Wheat Flour, Baker’s Yeast, Rye Flour, Rye Meal, Vegetable Fibre, Gluten, Salt, Canola Oil, Mixed […]
4 Quick Breakfast Overnight Oat Recipes
Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To help get your day started the right way for busy professionals, perfect for a post-workout refuel or a mid-day pick me up! These breakfast options […]
October 2020 Member of the Month
Member of the Month – Nadia Congratulations Nadia! Nadia has been persistent with her training, kept giving it a go and always pushed through never giving up. through the ebbs and flows, she has found her feet and is looking for consistency in her training and nutrition once again. If you had to say something to […]
DIY Breakfast Smoothies
Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often forget to eat. It is easy to add too much fat and carbohydrates in our breakfast smoothies. Aiming for balance include equal parts, protein and […]
Gluten-Free Chocolate Protein Pancakes
Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours. Just add berries or maple syrup! Prep Time 3 minutes Cook Time 10-20 Minutes Course Breakfast / Dessert Servings 8 (1/3 cup per pancake) Ingredients 2 Scoops of Protein […]