Chicken Schnitzels w/ Potato Salad

A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you wouldn’t believe are in there. C

Breadcrumbs; Wheat Flour, Wholemeal Wheat Flour, Baker’s Yeast, Rye Flour, Rye Meal, Vegetable Fibre, Gluten, Salt, Canola Oil, Mixed Grains (Kibbled Rye, Kibbled Wheat, Granary Malt Wheat Flakes, Kibbled Corn, Buckwheat, Triticale, Kibbled Barley, Rolled Oats, Kibbled Maize), Wheat Bran, Oat Bran, Mixed Seeds (Linseed, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds) Kibbled Soy, Soy Flour, White Spelt Flour, Vinegar, Roasted Malt Flour (Barley, Wheat), Vegetable Gum (412), Sugar, Emulsifiers (481, 472E, 471), Raising Agents (500, 450), Preservatives (282, 200), Molasses, Milk Solids, Honey, Tuna Oil, Vitamins (Folic Acid, Thiamin).

Oats; Organic Whole Grain Oats.

Ingredients

1kg Chicken Thigh
2 cups Almond meal or oat flour
2 Large Eggs

4 Large White Potatoes
1 Punnet Chives, chopped fine
4 Tbs Greek Style Sugar-Free Yoghurt
1 lemon to serve

Method

• Preheat oven 180 degrees. (If using an air fryer, no preheat necessary.)
• Chop potato skin on into quarters, or bite sizes. Steam until cooked through but not soft poke with a fork. If easy turn off and let cool.
• On a chopping board, place the whole chicken thigh. Using a tenderiser flatten the chicken into even 2cm thickness.
• Lightly whisk the eggs in a shallow bowl. Poor almond meal into a separate big bowl. To coat the chicken. Dip 1 chicken thigh in egg, then almond meal mixture, pressing to coat. Transfer to a plate or lined cooking tray. Repeat with the remaining chicken, egg wash and almond meal mixture, pressing to coat well.
• Spray Oil each side of the chicken to coat.
• Cook for 35 minutes or until golden.
• In a large bowl add potato, greek yoghurt and chives. Stir, put into the fridge to cool.
• Once the chicken is golden, cut into halves and serve with salad and lemon.