Science tells us that you don’t get stronger in the gym (that’s what breaks you down), you actually get stronger during rest. Sleep can easily become the forgotten part of…
You can’t out-train a poor diet One of the most common questions we get as fitness professionals is “How much should I exercise to lose body fat?” The answer is…
If you want to get fit, build muscle and lose excess body fat, you’re probably looking for someone who understands your goals and can create a plan to help you…
“I know how to eat well, I’m just very busy, and the family takes priority.” “I eat pretty well, but I always feel tired.” “I have thought about nutrition coaching…
What is the CrossFit Open? The CrossFit Open is a worldwide event, run by CrossFit HQ each year. Athletes from all around the world get the chance to see how…
They say you can tell a CrossFitter by their hands. The abrasions caused by barbells, pull up bars, kettlebells and everything in between can leave our hands feeling rather tender.…
When your goals are to lose excess body fat, the holiday’s can be the hardest time of the year. Events, celebrations, work functions, and enjoying some downtime can quickly lead…
It is important to remember everything you eat is a choice, you are choosing that specific food for a reason. We have put together a bunch of healthy swaps so…
Limiting factors are factors in our lives that we struggle to change or are resistant to change. Identifying these areas helps us shift our focus to areas where we need…
Mindful eating and eating slowly have many benefits to our body’s composition, overall health, and performance. When we eat more mindfully, we chew well, think about our food, look for…