When your goals are to lose excess body fat, the holiday’s can be the hardest time of the year. Events, celebrations, work functions, and enjoying some downtime can quickly lead…
Prep Time 5 minutes Cook Time 3-5 minutes Course Breakfast Quick and easy breakfast recipe. Great way to use up any leftover vegetables, or add your favourites. Ingredients 1 tbsp Coconut oil4 slices…
Prep Time 7-10 minutes Cook Time 10 – 15 minutes Course Breakfast/ Snack Egg muffins are a great way to have a protein-packed snack on the go. No need to heat up. These…
Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added…
The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger,…
A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you…
Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To…
Member of the Month – Nadia Congratulations Nadia! Nadia has been persistent with her training, kept giving it a go and always pushed through never giving up. through the ebbs and…
Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often…
Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours.…