Mayonnaise Recipe
Low Fat – Vegan Friendly Prep Time 5 minutes Cook Time 0 minutes Course Sauce / Toppings Did you know that 2 Tablespoons of mayonnaise is equal to approx. 13 minutes of burpees? Due to its high-fat ingredients such as oil, and eggs, mayonnaise is also high in calories. Even though these ingredients make it taste delicious if […]
Egg Scramble
Prep Time 5 minutes Cook Time 3-5 minutes Course Breakfast Quick and easy breakfast recipe. Great way to use up any leftover vegetables, or add your favourites. Ingredients 1 tbsp Coconut oil4 slices Bacon, nitrite-free12 Brussels sprouts, cut in halves or quarters1⁄2 Onion, dicedSea salt, to tasteBlack pepper, totaste6 Eggs Method Add coconut oil to the pan and […]
Vegetable Packed Egg Muffin
Prep Time 7-10 minutes Cook Time 10 – 15 minutes Course Breakfast/ Snack Egg muffins are a great way to have a protein-packed snack on the go. No need to heat up. These muffins can be frozen or stored in the fridge for up to a week. Ingredients 1 tbsp Olive oil8 strips streaky bacon (1 per muffin)1 […]
Pecan Protein Oats
Prep Time 5 minutes Cook Time 15 minutes Course Breakfast Pecan Protein Oats is a great recipe to bulk produce ready for the week ahead. Bulk preparing means less time spent in the kitchen, ensuring we always have a meal ready to go, so we don’t miss any meals. An easy go-to recipe that feels like dessert. Eating […]
Mushroom Frittata
Prep Time 5 minutes Cook Time 30 minutes Course Breakfast Ingredients 3 tbsp Butter8 Eggs1/2 cup Cheddar cheeseSea saltBlack pepper1 Onion, thinly sliced1 cup Button mushrooms2 cups baby spinach Method Directions With the rack in the middle position, preheat the oven to180°C. Butter an 8-inch square baking dish. Set aside. In a large bowl, whisk the eggs. Add […]
Breakfast Stuffed Capsicum
Prep Time 10 minutes Cook Time 40 minutes Course Breakfast Ingredients 1 tbsp Coconut oil1 Onion, diced1 cup Mushrooms, sliced1 Tomato, diced3 cups baby spinach1⁄2 tsp Garlic powderSalt, to tastechilli, to taste4 capsicum, slicedin half and deseeded8 Eggs, beaten4 slices Bacon, nitrite-free Add rice or potato for extra carbohydrates. Method Preheat your oven to 180°C Melt the oil […]
Spaghetti Bolognese w/ Zoodles
Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added vegetables, easily without giving up your favourite dinner. Prep Time 10 minutes Cook Time 30 minutes Course Lunch / Dinner Ingredients 2 tbs butter2 medium onions, diced2 carrots, […]
Bunless Beef Burgers
The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger, you can enjoy without getting added nasties. Fun Fact: The reason a certain large fast-food chain cheeseburger has pickles is that, without the pickle, sugar […]
Chicken Schnitzels w/ Potato Salad
A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you wouldn’t believe are in there. C Breadcrumbs; Wheat Flour, Wholemeal Wheat Flour, Baker’s Yeast, Rye Flour, Rye Meal, Vegetable Fibre, Gluten, Salt, Canola Oil, Mixed […]
4 Quick Breakfast Overnight Oat Recipes
Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To help get your day started the right way for busy professionals, perfect for a post-workout refuel or a mid-day pick me up! These breakfast options […]