Breakfast Stuffed Capsicum
Prep Time 10 minutes Cook Time 40 minutes Course Breakfast Ingredients 1 tbsp Coconut oil1 Onion, diced1 cup Mushrooms, sliced1 Tomato, diced3 cups baby spinach1⁄2 tsp Garlic powderSalt, to tastechilli, to taste4 capsicum, slicedin half and deseeded8 Eggs, beaten4 slices Bacon, nitrite-free Add rice or potato for extra carbohydrates. Method Preheat your oven to 180°C Melt the oil […]
Spaghetti Bolognese w/ Zoodles
Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added vegetables, easily without giving up your favourite dinner. Prep Time 10 minutes Cook Time 30 minutes Course Lunch / Dinner Ingredients 2 tbs butter2 medium onions, diced2 carrots, […]
Bunless Beef Burgers
The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger, you can enjoy without getting added nasties. Fun Fact: The reason a certain large fast-food chain cheeseburger has pickles is that, without the pickle, sugar […]
Chicken Schnitzels w/ Potato Salad
A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you wouldn’t believe are in there. C Breadcrumbs; Wheat Flour, Wholemeal Wheat Flour, Baker’s Yeast, Rye Flour, Rye Meal, Vegetable Fibre, Gluten, Salt, Canola Oil, Mixed […]
4 Quick Breakfast Overnight Oat Recipes
Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To help get your day started the right way for busy professionals, perfect for a post-workout refuel or a mid-day pick me up! These breakfast options […]
DIY Breakfast Smoothies
Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often forget to eat. It is easy to add too much fat and carbohydrates in our breakfast smoothies. Aiming for balance include equal parts, protein and […]
Gluten-Free Chocolate Protein Pancakes
Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours. Just add berries or maple syrup! Prep Time 3 minutes Cook Time 10-20 Minutes Course Breakfast / Dessert Servings 8 (1/3 cup per pancake) Ingredients 2 Scoops of Protein […]
No-Bake Blueberry Cheesecake (Paleo,Vegan, Gluten Free)
Here we have a delicious, guilt free, Blueberry Cheesecake the whole family will enjoy! Just as tasty without the blueberries for a more traditional style cheesecake. The best part is, there is NO baking time. Prep Time 40-45 minutes Set Time : 2- 3 Hours Course Dessert / Healthy Treat Servings 20 cubes or 10 Slices Ingredients For the Base […]