Spaghetti Bolognese w/ Zoodles
Easy to make, quick recipe to feed a big family. A great meal to freeze for later. Use zoodles as an alternative to pasta or grained products to get added vegetables, easily without giving up your favourite dinner. Prep Time 10 minutes Cook Time 30 minutes Course Lunch / Dinner Ingredients 2 tbs butter2 medium onions, diced2 carrots, […]
Bunless Beef Burgers
The traditional burger is made up of a bun, beef paddy, mayonnaise, lettuce, tomato sauce, pickles, and really any ingredients you like. With a few tweaks to your store-bought burger, you can enjoy without getting added nasties. Fun Fact: The reason a certain large fast-food chain cheeseburger has pickles is that, without the pickle, sugar […]
Chicken Schnitzels w/ Potato Salad
A great alternative to the breadcrumbed chicken schnitzel. Using greek yoghurt instead of storebought mayonnaise to reduce added sugar and thickeners. Breadcumbs have a variety of random ingredients that you wouldn’t believe are in there. C Breadcrumbs; Wheat Flour, Wholemeal Wheat Flour, Baker’s Yeast, Rye Flour, Rye Meal, Vegetable Fibre, Gluten, Salt, Canola Oil, Mixed […]
4 Quick Breakfast Overnight Oat Recipes
Overnight oats are a great way to minimise the cooking time in the kitchen. They don’t just taste great, they are also a great source of vitamins and minerals! To help get your day started the right way for busy professionals, perfect for a post-workout refuel or a mid-day pick me up! These breakfast options […]
DIY Breakfast Smoothies
Breakfast shakes and smoothies are a great idea if you struggle to eat first thing, have a busy schedule and don’t have time to eat a full meal or often forget to eat. It is easy to add too much fat and carbohydrates in our breakfast smoothies. Aiming for balance include equal parts, protein and […]
Gluten-Free Chocolate Protein Pancakes
Chocolate pancakes are a great alternative to a storebought pancake mix for your Sunday morning breakfast. These pancakes are gluten-free, high in protein and tasty, without hidden sugar and flavours. Just add berries or maple syrup! Prep Time 3 minutes Cook Time 10-20 Minutes Course Breakfast / Dessert Servings 8 (1/3 cup per pancake) Ingredients 2 Scoops of Protein […]
5 Tips to Keeping Your Nutrition on Track During a Pandemic
COVID-19 isn’t going anywhere and the reality is we have to adjust to this new lifestyle for while. So what can we do to help keep our nutrition stay on track while in lockdown? No matter your goals, nutrition plays a key role in helping you achieve them. Whether your goals is; performance based, health […]
Nutrition and training to supporting your goals.
Nutrition is a touchy subject. Along side politics and religion, nutrition has many ideologies, and with access to the internet, many more followers prepared to share their opinion. So how do you know where to start when there is so much information out there? We are going to take a quick dive into the 3 […]
There is no sugar in that! Is there?
We’ve all got a friend who says they aren’t eating bananas because they’re full of carbs. You can’t blame them because there are a lot of mixed messages demonising fruits as high sugar (high carbs). Yes, if you ate 10 bananas a day you might find yourself running to the toilet but it won’t kill […]
5 Tips to Keeping Your Nutrition on Track During a Pandemic
COVID-19 isn’t going anywhere fast and the reality is we may have to get used to this for a while. So what can we do to help keep our nutrition on track? No matter your goal, nutrition is going play a key role in helping you get there. Whether your goals is; performance based, health […]