October 2021 Member of the Month
Member of the Month – Jonard Congratulations Jonard, our October Member of the month!! His dedication to his training since returning outdoors, positive attitude and willingness to give anything a go have earned him the title in October! If you had to say something to someone looking to try CF for the first time, what […]
September 2021 Member of the Month
Member of the Month – Georgi Congratulations Georgi, you have earned the title of member of the month of September! You are doing an amazing job, you are always consistent with your training, effort and attitude, encouraging others and engraining yourself in our community. If you had to say something to someone looking to try […]
July 2021 Member of the Month
Member of the Month – Jess Congratulations Jess! Jess is your July member of the month! Jess is open to feedback, has shown discipline and stayed positive throughout lockdown. These are qualities that have earned here the July member of the month. If you had to say something to someone looking to try CF for the […]
Healthier Everyday Grocery Products
To help you make healthier decisions for you and your family. When I first started looking into my nutrition a coach told me “If you need to put a little bit of butter on your vegetables to eat them, then do it. Eating your vegetables with a little bit of butter is better for you […]
June 2021 Member of the Month
Member of the Month – Neil Congratulations, Neil for becoming our June Member of the Month. Neils dedication to the push up challenge, positive attitude and eagerness to get right back into training post lockdown has earned him the title. If you had to say something to someone looking to try CF for the first […]
May 2021 Member of the Month
Member of the Month – Andrew. B Our May Member of the Month is Andrew. B! Andrew listens and takes on feedback, he is incredibly coachable, encourage others and gives 110% effort to each class. Keep up the great work! If you had to say something to someone looking to try CF for the first […]
FAQS – Nutrition Group Challenge
How is this different to 1:1 Nutrition Coaching? The nutrition group challenge is an 8-week nutrition kickstart. The nutrition guide gives you all the information you need to do it on your own. You will have the support of your coaches through the Facebook group, however, you don’t have a personal coach to keep you […]
FAQS – Powerlifting Specialty Program
What are the benefits of powerlifting? Powerlifting is a strength sport where you complete 3 strength movements, the squat, bench press and deadlift. , Participating in powerlifting frequently will allow you to build muscle and burn fat. Powerlifting is incorporated into CrossFit training regularly to build strength. Performing resistance training regularly will increase bone density, […]
April 2021 Member of the Month
Member of the Month – Will T Our April Member of the Month is Will! Will has an incredible presence every time he walks into the room. He brings energy to every training session, encourages others and makes everyone feel welcome. Not only does he add Keep up the great work Will! If you had […]
Product Review: Energy Drinks
With great advertising, colourful packaging and a quick energy boost, energy drinks have become highly consumed in our society. So what are the health impacts of consuming these products regularly? Unfortunately, it’s not just the ingredients in each of the products that are harmful for you, it is the other lifestyle factors that accompany them. […]